Heart-Centered Humans for Animals' Rights and Protection

HARP for Animals​

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Colleen Patrick-Gudreau offers two 30-day Vegan Challenge Programs.

FREE: Daily messages and bevy of resources.  
• $39.99 one-time fee with lifetime access.Engaging videos, podcasts, discussion groups, daily emails, recipes, and more. Money-back guarantee.

SECRET

3. Keep Learning

African-American Vegan Starter Guide by Tracye McQuirterMPH, public health nutritionist, 30-year vegan and national best-selling author of By Any Greens Necessary, in partnership with Farm Sanctuary.

Free Mentor Program 

COWSPIRACY: THE

Physician's Committee for Responsible Medicine,founded by Dr. Neal Barnard, a leading health advocate, provides this FREE program for anyone wanting to explore the health benefits of a vegan diet. 

No Meat Athlete, founded by Matt Frazier, says, We’re all about training tips, recipes, advice on how to transition, and the occasional dose of inspiration so that you’ll know you’ve always got someone in your corner to help you out." Check out Matt's FREE Beginner's Guide.

BOOKS
Click on covers for more info.

Free vegan starter kit from PETA, and plethora of fantastic resources to help you learn about what to buy, what and where to eat, free recipes, making the transition, a two-week meal plan, and a list of "accidentally" vegan foods.

VIDEOS on Netflix

​Click on covers for link to websites.

FACEBOOK groups — 
A few to get you started: 
New Vegan Support

Kind & Helpful Vegans
Vegans United As One
Finding Vegan 

Trying Vegan

LIVING VEGAN successfully 

ONLINE / WEBSITES

​Why This Page Focuses Only on Food

2. Get Support

The Plant-Based Journey by Lani Muelrath, award-winning teacher, 
​​fitness expert and dietary ​coach who has been plant-based for over 40 years.
Step 1: Awakening: Discover your “why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Strategies to increase the presence of plant foods on your plate.
Step 4: Rockstar: Take your success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success

SUSTAINABILITY

1. Choose a Guide
2. Get Support
3. Keep Learning

"Our online courses offer powerful, transformative learning opportunities for educators, activists, and concerned citizens seeking the tools, knowledge,
and motivation to align their
​actions with their deepest values."
Courses run for six weeks.

Online workshops

NutritionFacts.org
Dr. Michael Greger provides free updates on the latest in nutrition research via bite-sized videos with accompanying research articles.
There are now hundreds of videos ​on more than a thousand topics, with new videos and articles  uploaded every day.

Join for free; meet friends who share the lifestyle of plant-based nutrition in your community.

1. Choose a Guide

The Ethical Choices Youth Program  explores sustainable agricultural systems and healthy lifestyles that help prevent and relieve diseases, preserve ecosystems, and  explore alternatives for compassionate 
treatment of animals. The program does 
not try to tell students what to think; rather, it seeks to help students find answers for themselves.
PROGRAMS
• The Environment and Modern Agriculture

• Healthful Eating
• Factory Farming
• The Ethics of Eating

FREE Live Vegan e-course, 8 weeks.
Go to: www.livevegan.org then click on the "Live Vegan eCourse" box, on the right, to register.